When the summertime comes, we are faced with a period of extensive heat. True, we go to the seaside and put the AC on but even this is not enough. Let’s have a look at the important tips to consider in summer.
Limit yourself to alcohol and coffee
A glass of cold cocktail or iced coffee on a hot afternoon is definitely a bad idea. Alcohol and caffeine kill all the efforts of your body to protect itself from the heat – increase heart rate, increase blood pressure, and have a diuretic effect. In general, you will become cooler only for about two minutes, and then dehydration, dizziness and other unpleasant symptoms of heat stroke will begin. You can save yourself in the summer heat with other, more healthy (and, as many argue, more delicious) drinks. While playing at the 22 Bet casino, drinking healthy drinks is a good idea.
If you can not declare yourself dry law for the summer, then limit yourself to 3-4 glasses of booze per evening (but not more than one per hour) and try to do this procedure, not every day. Preference should be given to unsweetened drinks and it is better to alternate them with plain water to save yourself from dehydration.
Use fans and air conditioners wisely
Many people accuse fans of uselessness: they say that they only drive hot air around the room. But in fact, this device is one of the simplest and most effective ways to cool off in the heat. Firstly, the fan in any case increases the rate of evaporation of water from the surface of the skin, which means that you will still be cooler. Secondly, it can be placed so that the blades push hot air out of the room. If you have a private house, then in the midst of the heat, it makes sense to fix the fan outside, facing the windows. The ceiling fan can simply be turned counterclockwise. In an apartment, many people place an ice box in front of an ordinary small appliance, which provides additional coolness. However, now you can buy a fan with any function. Such devices are unlikely to be called useless by anyone.
In the heat, even a draft becomes an ally, if the weather outside the window, of course, allows it to be arranged. In general, the opinions of experts about windows in the summer are diametrically opposed. Some believe that they do not need to be opened all day, until nightfall, so as not to let in hot air. Others, on the contrary, say that the mustiness in the apartment due to closed windows is worse than any heat. In very warm regions, the first scenario is followed: windows are closed for the whole day and curtained with thick curtains so as not to miss the sun’s rays. In such heat, only air conditioning can help, but it’s also not so simple with it. If the device is not properly installed and poorly cleaned, then it will spread dirt and even infections around the room. In addition, some models do not cope well with humidity – then new pathogenic bacteria and fungus will be added to the problems of the household.