According to experts and ordinary people, “eternal youthfulness of the skin” is achieved in many
ways. Someone is fond of face fitness, someone immediately goes to a plastic surgeon, while others believe that external changes must be started from the inside.
To begin with, it is important to balance your diet and understand which foods have a positive effect on the condition of the skin, and which only harm. This approach is the most efficient and reliable. Try it too: add 5 new foods to your daily menu and you won’t recognize yourself in the mirror.
Avocado
Avocados contain an incredible amount of antioxidants, including vitamin E, fatty acids, and many other trace elements beneficial to the body. All this together moisturizes and nourishes the skin. Another significant advantage of avocados is their versatility: you can safely add the pulp to salads, spread it on toast, make smoothies and even decorate desserts. While preparing to click the National Casino Login button to play your favourite games, you can have a piece of avocado with yourself and enjoy the fruit.
Nuts
Nuts are the richest source of vitamin E. It is necessary for restoring skin regeneration processes and helps maintain youth. In the body, it performs an antioxidant function, helping skin cells get enough moisture. So if you want to know the real secret of eternal youth, add more nuts to your diet.
Nuts are also good for your brain, body and blood flow. However, you need to understand that consuming a massive amount of nuts can deteriorate your health.
Oily fish
Do you know what will most effectively improve your skin and reduce inflammation? Oily marine fish like salmon, sardine, mackerel, herring and tuna. To enhance the effect, steam the fish or bake it in the oven to preserve the concentration of nutrients as much as possible.
Eating fish is also good for your eyes. Fish is a type of food which can be found almost everywhere. Though, oily fish is considered the most popular one.
Cucumbers
Cucumbers contain a whole cocktail of substances necessary for the skin: vitamins A and C, which soothe the skin, and the mineral silicon dioxide, which strengthens tissues and gives elasticity. Moreover, cucumbers are 90% moisture, which is also required by the epidermis for hydration.
However, you need to be careful when it comes to purchasing cucumbers. You need to select the proper period and make sure cucumbers are healthy.
Leafy vegetables
Many leafy vegetables – kale, spinach, lettuce, arugula, parsley – are at least 95% water. They will help to establish the processes of skin hydration, and saturation of the body with minerals, vitamins and antioxidants. Vegetables are also famous for their high fibre content, which prevents the accumulation of toxins.